5 Level Resistance Band Set | Elastic Pull Rope with Handles for Home Strength Training

Short Summary

For those who want a complete home workout solution, this 5 level resistance band set includes padded handles and tubes from 8 to 28 pounds. Use it for strength training, physical therapy, pilates, and pull up assistance.

Product Description

Building strength at home does not require a room full of weights. This resistance band set gives you five progressive resistance levels in one package. The tubes are color coded for easy identification. Yellow is 8 lb, green is 13 lb, red is 18 lb, blue is 23 lb, and black is 28 lb.

The bands are 120 cm long with padded foam handles for comfortable gripping. The TPR material is durable and provides smooth consistent resistance. Use them for chest presses, rows, bicep curls, tricep extensions, shoulder raises, squats, and core rotations.

The portable design lets you work out at home, in a hotel room, at the office, or outdoors. The unisex set works for men, women, seniors, and people in physical therapy. Use it to increase cardio, build muscle, lose weight, and enhance flexibility.

Key Features and Benefits

5 resistance levels from 8 to 28 pounds for progressive training

Padded foam handles for comfortable secure gripping

120 cm length for full body exercises

Color coded bands for easy resistance identification

TPR material that is durable and provides smooth resistance

Portable for home, travel, office, or outdoor workouts

Who Is This For

Home fitness enthusiasts with limited space

People in physical therapy or rehabilitation

Anyone wanting to tone arms, legs, thighs, and glutes

Seniors maintaining muscle strength

Travelers needing portable workout equipment

Usage Scenario

You want to start strength training at home but have no equipment. You buy this 5 level resistance band set. You start with the yellow 8 lb band for bicep curls and rows. After a few weeks, you move to the green 13 lb band. You use the red 18 lb band for chest presses. You attach the black 28 lb band to a door anchor for lat pulldowns. One set gives you years of progressive training.

Micro Comparison

Single resistance bands force you to buy multiple sets as you get stronger. Tube bands without handles are uncomfortable to grip. This set gives you five levels in one package. The padded handles are more comfortable than bare tubes. The color coding makes it easy to grab the right band. The 120 cm length works for both upper and lower body exercises.

Specifications

Application: Pull rope, home fitness, yoga exercise, training workout
Material: TPR
Length: 120 cm / 47.2 in
Diameter: 10 mm / 0.4 in
Handle size: 12 cm / 4.7 in
Resistance levels: Yellow 8 lb, Green 13 lb, Red 18 lb, Blue 23 lb, Black 28 lb
Department: Unisex
Training sites: Waist, arms, legs, hands, wrists, core
Type of sports: Strength training

Size Guide

Please allow 1-2 cm / 0.4-0.8 in difference due to manual measurement.

Length: 120 cm / 47.2 in
Handle length: 12 cm / 4.7 in

Package Includes

Resistance band set with 5 levels and padded handles

Why You Will Love It

You do not need to buy multiple resistance bands as you get stronger. This set gives you five levels in one package. Start with the light yellow band and progress to the heavy black band. The padded handles keep your hands comfortable. Use it at home, in a hotel, or at the office. Your strength will improve and your equipment will grow with you.

Questions and Answers

Question: What resistance levels are included?
Answer: Yellow 8 lb, Green 13 lb, Red 18 lb, Blue 23 lb, Black 28 lb.

Question: Are the handles padded?
Answer: Yes, the handles have foam padding for comfortable gripping during workouts.

Question: Can I use these for pull up assistance?
Answer: Yes, loop the band around a pull up bar and place your foot or knee in the loop for assisted pull ups.

Question: Is this set suitable for physical therapy?
Answer: Yes, the light 8 lb band is ideal for rehabilitation exercises. Consult your therapist for specific exercises.

Question: How do I clean these bands?
Answer: Wipe with a damp cloth and mild soap. Air dry. Avoid direct sunlight for extended periods.